Practice Info 2020

Practice Schedule

Contact Coach Hooper (hoopers@duvalschools.org)

Info
When: Starts Monday August 24
Where: Atlantic Coast High School Campus & Sandalwood Pool

Weekly Schedule
2:15-3:30pm: Dryland (meet in Coach Rowan’s Room after school 315.)
3:15-3:30pm: Transition
3:30-4:00pm: Bus to Sandalwood Transition
4:30-6:00pm: Practice Swim

Individual Practice Schedule
Hybrid:
If on campus then dryland AND swim.

If off campus (Virtual) then swim practice only.

9th and 11th Graders
Monday- Dryland & Swim
Tuesday- Swim
Wednesday- Swim
Thursday- Dryland & Swim

10th and 12th Graders
Monday- Swim
Tuesday- Dryland & Swim
Wednesday- Swim
Thursday- Swim
Friday- Dryland Only

All Virtual:

If Duval Homeroom or Duval Virtual (all Virtual), swim practice only.
For individual swimmer practice schedule questions please contact Coach Hooper.

WEATHER DAYS
There will be days in which weather will not permit us to hold water practice, on these days, dry land practice will be held at the school.

CLUB SWIMMERS
Club Swimmers are required to attend swim meets only.

DIVE PRACTICE

TBA

Things I need to know before the first day of swim practice:

1.Did I fill out and complete all the forms on the athleticclearance site?

All forms can be found on the ACHS athletic site. All forms are digitally submitted. All forms must be completed by the first day of practice.

2.Do I have all my equipment?

Dryland (running shoes, socks, athletic work out attire, water bottle, dryland towel, PPE)
Swim (swim suit, goggle, cap, water bottle, swim towel, PPE)

3.Do I have the transportation when needed?

Our practices are based on if we have transportation provided by DCPS. Coaches are in communication with our AD as well as DCPS Transportation, final announcement should be made before August 24th.
At this time Individual arrangements should be made to provide transportation to and from dryland practices and swim practices in case transportation is not available throughout the season fully or if there are weather, meet, or practice changes.

4.What does the practice and meet schedule look like?

When the regular meet season begins in September, meets are typically on Tuesdays and Thursdays.
Conference Competition is the end of the “Regular Season” and it is usually in beginning-mid October.
District Competition is the start of state series (District, Regionals, States) which goes late to mid November.

5.What about meets and other events?

Information about meets and other events are sent out to parents & swimmers throughout the season. Communication via (TEAMS, WEBSITE, REMIND, AND EMAIL) will be used throughout the 2020 season.

6.Who are the Coaches & who should I contact regarding more questions about AC Swim & Dive to start the season?
Coach Hooper @hoopers@duvalschools.org
Coach Montemayor
Coach Rowan

Swim Practice 4:30-6:00pm